See Me Serene has guided imagery audio files and resources to help you reduce stress and cope with social isolation.
The See Me Serene app has guided imagery audio files for all ages that describe beautiful outdoor scenes and fund outdoor activities in four categories: Nature Scenes, Outdoor Activities, Leisure Sports, Animals, and Family Time. Examples are At the Beach, Forest Rain, Fly Fishing, Playing with Puppies, and Having a Picnic.
The app also contains a list of mental health resources that are available 24/7, a mood status tracker, and audio file tracker.
Features:
- Guided imagery audio files with soothing background sounds
- Each file is about 8 minutes long
- List of mental health resources available 24/7
- Daily reminder to listed to guided imagery audios
- Mood status tracker
- Audio file tracker